![]() They should avoid caffeine, alcohol, and smoked and cured meats, and try to eat more small meals throughout the day, according to the diet. Type AB: People whose blood is type AB should choose tofu, seafood like mahi-mahi and salmon, dairy like yogurt and kefir, and green vegetables like kale and broccoli.They should avoid certain foods - like corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds, and chicken - and instead opt for goat, lamb, mutton, rabbit, green vegetables, eggs, and low-fat dairy products. Type B: People whose blood is type B are identified as omnivores who can eat a variety of foods.They are also encouraged to eat organic and fresh food in as natural a state as possible. Type A: People whose blood is type A are steered toward a vegetarian diet, including soy proteins, grains, and vegetables.Reach instead for fruits, vegetables, and lean, organic meats. Type O: If you are type O, like an estimated 46 percent of the population, the Eat Right 4 Your Type program suggests that you stay away from wheat, dairy, caffeine, and alcohol.If you’re interested in exploring the eating plan, here’s an outline of what foods you should eat and stay away from based on each blood type: “To base a whole diet on that is probably not very sensible,” she says. In fact, while people often have different nutritional needs, humans are complex animals, and chalking up these specifics to blood type may oversimplify those needs, Weinandy says. However, the diet is specific about which foods groups are allowed for different blood types - and that can be be restrictive, Weinandy says. ![]() In addition, he recommends exercise and overall healthy habits, like drinking enough water, Weinandy explains. Reducing their potential health harms is relatively easy: For example, lectins found in beans can be eliminated simply by soaking the beans in water for a few hours and then boiling them for 10 minutes, Weinandy says.īut D’Adamo uses his theory to develop separate diets for people with blood types A, B, AB, and O. Liz Weinandy, RD, at Ohio State University Wexner Medical Center in Columbus, Ohio, says that lectins can be dangerous to our health if eaten in large amounts, but the way D’Adamo presents their effects may be misleading. Avoiding agglutination, D’Adamo argues, can improve health by helping people manage weight better and fight cancer and heart disease. ![]() Each time you donate you could help up to 3 adults or 12 children.D’Adamo says that protein components in food called lectins bind with antigens on blood cells and lead to blood cell clumping, or agglutination. We are looking for AB negative blood donors to switch to giving platelets. We encourage our male donors to donate as frequently as possible while asking female donors to wait to donate until contacted directly by us.Īs the scarcest blood type, relatively small changes in the number of donations collected or requested by hospital can have a dramatic and immediate effect on the amount of AB negative we store.Īt these times, we rely on the support of all AB negative donors to help prevent waste and ensure patients continue to receive the blood and blood products needed to save and improve lives. To avoid waste and to achieve the balance of plasma and red cells required by patients, we manage AB negative donations differently to other blood groups. This is because female donors (especially those who have been pregnant) can develop antibodies that, while no danger to themselves, can prove life threatening to patients transfused with their plasma. Plasma from AB negative donations can help treat patients of all blood types, however fresh frozen plasma is only produced from male donations. AB negative donations are extremely versatile, but because it is the rarest blood type finding new donors can be a challenge.
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